How Important Is Sex in a Relationship?

Inportance of sex in relationship.

Many relationships are built on shared experiences and trust between all parties involved. You get to learn a lot about your partner, including their interests, goals, fears, and what makes them special. As relationships progress over time, partners begin to explore each other physically, and sex becomes a big part of their connection. However, everyone is different, and the degree of importance of sex in relationships may not be the same across the board.

Also, there are a variety of factors that affect how important sex is in any relationship. These factors could range from personal beliefs, physical needs, moral beliefs, and even the nature of the relationship. Let’s explore how important sex is in a relationship and the factors that affect it.

First, Relationships Can Be Healthy Without Sex

It might seem strange, but there are many people in healthy relationships without having frequent or any sex at all. This may be due to several reasons, ranging from medical conditions, low libido, or religious convictions.

Some people are also asexual and are still in fulfilling romantic relationships with their partners without any issues. The bottom line is that healthy relationships exist without sex, and it all boils down to individual preferences.

Why Is Sex So Important To Many People?

Human sexuality is a spectrum. As we earlier stated, some people do not crave any form of sexual intimacy, and they are said to be asexual. On the other hand, allosexual people seek sexual attraction, especially in romantic relationships. It is important to know what your needs are and to learn how to explore them with your partner.

Couple having sex in a shower.

Many people are unable or find it extremely difficult to maintain romantic relationships without sex. This could be for a range of different reasons. Some of which are

  • It is an opportunity to be intimate and strengthen the bond with your partner.
  • Consistent sex may make you feel a lot more secure in your relationship.
  • You may want to have a baby with your partner.
  • You get to explore your partner’s body and learn how to please them.
  • It makes you feel good.

Having honest discussions with your partner about their stance on sex will help you navigate the situation better and set the foundation for a healthy romantic relationship.

Sex's Health Benefits According to Research

Several scientists have done many studies to prove the immense benefits of sex to the body, brain, and overall wellbeing. Let’s explore a few.

1. You get an emotional high

A hormone called dopamine is released in your body when you have sex, which makes you feel good. This will, in turn, make you perform better at your job, relieve your stress, ease migraines and give you a sense of fulfillment and happiness. It also boosts your self-confidence and creates a strong intimate bond with your partner.

2. You get better sleep

When you orgasm during sex, your body releases prolactin, and this helps you sleep longer and deeper. A great night’s sleep helps you function better throughout the day. You are less cranky and more mentally alert, and this keeps you and your partner in a great mood, so no fights.

Bonus tip: after sex, move closer to your partner, as studies show that partners who cuddle or sleep while touching each other experience a higher level of bliss.

3. Sex will improve your overall intimacy

The more sex you have in the bedroom, the more open you will be to random, even public acts of intimacy with your partner. This is because, as partners have more and more sex, they become extremely comfortable with each other’s bodies and presence.

This translates to random kisses on the cheek or forehead, shoulder squeezes, or long hugs, even when in public. Intimacy should not be restricted to the bedroom, and having more sex will help you show more affection and love to your partner at all times.

The lovers are kissing.

4. It improves physical health

Several studies have shown that sex improves physical health in several ways. It improves heart health and may even reduce the risk of heart disease. It is a form of exercise to keep you active, and it even improves cognitive function in older people.

Also, sex keeps your immune system working optimally, and it is a great relief for migraines and headaches. However, while all these benefits are true, it doesn’t mean that people who are having a low amount of sex or none at all will experience a decline in their physical health. Instead, it means those who have sex more frequently might see improvement in certain areas of their lives over time.

5. You can be intimate with your partner in other ways

Sexual intimacy has great benefits for couples. However, it is not the only form of intimacy that people in romantic relationships can experience. If you or your partner are not interested in sex, you can build physical intimacy by indulging in other activities like massages, cuddling, holding hands, meditating together, and kissing.

To build emotional intimacy, you can also have heartfelt conversations and be consciously vulnerable with each other. What matters is that you and your partner are fulfilled and satisfied with each other, however that is achieved.

For Great Sex, Communication Is Vital

Knowing that you and your partner may like to be pleasured in different ways is the first step to building a great sexual relationship. Sexual compatibility also comes into play when one partner does not want to have sex all the time or prefers to do certain acts during sex.

If this is the case, it is important to have an open and honest conversation with your partner and find a middle ground where you are both happy and sexually satisfied. Leaving things to chance and miscommunication can cause a lot of problems, especially concerning intimacy in relationships.


Conclusively, whether sex is vital or not in relationships depends on the partners involved. Sex is not a one-size-fits-all activity, and no expert can know your needs more than you do. So, it is important to take some time to understand your body and its preferences and communicate them with your partner. Consciously checking in and ensuring you are always on the same page is a great way to build a healthy relationship with lots of sex or none at all.

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