How to Start Dating After a Divorce?

Couple on dating by candlelight.

We all deserve love and romance, even if it didn’t work out the first time. If you’re interested in dating after a divorce, you must remember no one guide will fit everyone’s needs. Dating is a personal experience that requires patience and emotional maturity, so your ability to date will depend on your personal circumstances and how you’re feeling.

That being said, there are some general tips and rules that you can follow when you’re ready to get back out there after a divorce. We’ve researched the key steps to follow when you’re ready to date again after a divorce so you don’t have to. Keep reading to find out more!

When Should You Start Dating?

There’s no fixed time plan available when it comes to post-divorce dating. Whether you wait months or years, you need to follow your gut and only start when you feel ready to do so? And how do you know you’re ready? Well, that depends on your intuition. If you feel healed and like your life would be complemented by dating, that’s a sign you can get back out there again. On the other hand, if you’re still mourning the loss of your ex-partner, you might need to take some time before you start swiping.

It’s also recommended that you take some time to reflect before you start dating again. Checking in with yourself is a great way to get clear on how you feel. This is also an essential way to see if you’re ready to spend time with someone new.

Couple on dating reading books.

Top Tips for Dating After a Divorce

Ready to meet the one? Here are some key tips to remember when you’re getting ready to join the dating game again.

  • Reflect On Your Marriage: This might be a tough ask, but you must reflect on your marriage and the reasons it ended. We are all human and we can all learn from tough situations. Take an unbiased look at the past and see what you can learn from it. If you aren’t ready to review your marriage yet, it might be a sign that you’re also not ready to put yourself out there.
  • Take Time to Be Upset: It’s only natural that dating again might bring up upsetting feelings. While you should be healed from your past relationship before dating again, there is a slight chance that sad emotions will arise. Make sure you take time to feel and release these feelings. Don’t block them back down, release them in a healthy way.

Couple on dating drinking coffee in the garden.

Consider What You’re Searching For

When you start dating, take a second to consider what you’re really looking for. Do you want another marriage partner? Are you looking for casual fun? Do you want another long-term relationship? It’s common for your feelings to change after a divorce. In the past, you may have prioritized serious relationships, but now you might want to experience a light fling. This is completely normal, but it’s crucial that you can identify what you want — this will make life easier once you start meeting people.

Value Yourself

Unfortunately, many divorcees rush out into the dating scene and find themselves breaking their backs trying to meet the needs of potential partners. One of the most important tips to remember is to value yourself and your needs. Be selfish and put yourself first when dating, there’s never any reason to start putting a potential date’s feelings in front of your own! This will weed out anyone incompatible and you’ll be left with dates that respect your boundaries.

Contemplate Counseling

While this tip won’t work for everyone, a few short counseling or therapy appointments can do wonders for your mindset when you’re starting to date again. The stigma around these services is quickly fading and many consider it impressive when their partners are emotionally intelligent enough to seek help. An experienced professional can guide you through the initial dating process, allowing you to make the most of the experience.

Couple on dating eating.

Be Honest

Finally, make sure you go into dating honestly. Being vulnerable can be scary, but it’s far better to start a new relationship with trust and honesty than with lies about the past. Divorces are normal, so don’t be ashamed of your past. This will also signal you have healed and you’re emotionally mature too - this is more attractive than secrets and lies! You might also want to consider dating other divorcees as they will understand your situation better than those that have never married.


Whether it’s time for you to get back in the game or not, there are a range of tips to consider when you’re thinking about dating. Hopefully, this article has helped you learn more about when to date after a divorce. If you want to know more, check out some of our other articles to improve your dating life.


Why Is Dating After a Divorce So Hard?

Let’s face it, divorces are stressful and emotionally draining. Dating after a traumatic event is difficult because your confidence might be knocked and you’re also potentially heartbreaking. It’s important to start the healing process and confront these feelings before you consider dating again.

How Long to Wait After Divorce Before Dating Again?

A key rule of thumb is to wait until your divorce is finished before dating. Even if you feel ready, make sure you have some time alone to get clear on your own feelings too. Typically, many wait months or even years after their divorce is over as this allows their emotions to settle and also gives them time to heal.

How to Know If You’re Ready to Date?

This is a deeply personal question and the answer will always be different. However, when you can reflect on past moments without powerful emotions you might be ready to date again. It’s also vital to have a clear idea of what you’re looking for when dating, as this will make the process a lot easier.

What is the best way to meet someone after a divorce?

There is no one answer to this question since everyone's situation is different. You may want to try online dating, speed dating, or blind dating.

Do men move on quickly after divorce?

Some men move on quickly after a divorce, while others may need more time. It depends on the individual and how he is coping with the divorce.

What are the signs of a rebound relationship?

There are several signs that you may be in a rebound relationship. These include: moving too quickly, not being ready to date, and dating someone who is not right for you.

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