How To Build Trust in A Relationship

Couple hugging at sunset.

The best relationships always have a solid foundation of trust and mutual respect. Trust lets your partner feel loved, safe and secure in the relationship, and although it takes a long time to build, it is quite delicate and can easily be broken. Having trust issues in a relationship can be extremely draining and chaotic for you and your partner. So, you must do all you can to deal with the issues and build or rebuild your trust in each other. Building trust in a relationship takes a series of conscious, honest efforts, but it is always worth it in the end. If you want your relationship to reach its full potential and be a healthy and safe place for you and your partner, then you must work on building trust.

There are so many ways to build trust in your relationship, but first, let’s explore the importance of trust in a relationship.

Why Is Trust Important in A Relationship?

Trust is usually an indicator of how safe you are in a relationship and how well your partner supports and cares for you. People often a use trust to measure how emotionally satisfied they are in relationships. This means it may be difficult to feel fulfilled with a lack of trust in a relationship. Since you earn trust over time, you can view the efforts your partner puts in to build it as an indicator of how much they value their relationship with you.

It is difficult to ask your partner to trust you right off the bat, especially if they were in bad situations in the past. Trust is quite sensitive, so it takes a lot of effort and constantly showing up for your partner for it to grow. Taking the time to build trust also helps get rid of self-doubt, fear, insecurities, and other negative feelings that often plague people in romantic relationships. Instead, it gives room to grow with your partner and thrive in a healthy environment. This is why trust is so important in romantic relationships.

Now that you know the value of trust in relationships, here are some practical tips on how you can build trust in your relationship.

A man hugging a woman.

4 Ways to Build Trust in Relationships

There are several easy to build lasting trust in relationships. Even though every relationship is unique, some practical tips will work across the board and help you build trust with your partner.

1. Communicate openly and effectively

Communication plays a vital role in any relationship, more so in romantic ones. If you want to build trust in your relationship, you must learn to communicate better. Try to listen to understand, instead of listening to respond, as this will make your partner feel heard and valued. Communication should also be as personal as possible when it matters. Yes, the texts and emails make everything easier and faster, but you cannot downplay the effect of a good face-to-face conversation between partners. So, no matter how busy you are, take the time to check in with your partner. Be open and vulnerable, maintain eye contact and also use the non- verbal cues you both are used to. This will strengthen your bond and also build trust between you two.

2. Remain faithful

It does not get simpler than this. If you want to build trust in your relationship, don't be unfaithful. It is normal for humans to be attracted to more than one person at a time. However, we also have great self-restraint and control over our impulses and emotions. If things are going bad between you and your partner, you owe them an opportunity to try to work it out and possibly seek professional help before anything else.

Infidelities in relationships are extremely hard to deal with, and most people even need professional help to recover from them. Also, many people believe that forgiving an unfaithful partner means leaving room for more infidelities to occur in the future. While this may not be true for all couples, infidelities breed distrust, contempt and is not a reality that anyone wants to deal with.

Couple laughing together.

3. be present

Everyone is so busy these days, and remote working has made it difficult for people to be fully present, even at home. One effective way of rebuilding trust in a relationship is to be fully present with your partner. This could mean giving them your undivided attention when they ask for it, being interested in the things that affect them, and being vulnerable with them.

Over time, after you settle into a routine, it is normal to get a little complacent in your relationship. This could lead to feelings of insecurity, fear, and distrust. In this case, you must make a conscious effort to be present and emotionally available to your partner to help build lasting trust.

4. Always give the benefit of the doubt

One great fact about having complete trust in your partner is your ability to always give them the benefit of the doubt when faced with disturbing information. It shows that you fully trust your partner and will rather wait to hear their side of the story before jumping to conclusions.

So, if you want to repair your lack of trust in a relationship, you should always give your partner the benefit of doubt. The faith you have will make them feel secure in the relationship, knowing that you always have their back.

A man gave flowers to a woman.


Trust is not an innate quality that humans possess; it is a trait that is developed over time. The effects of lack of trust in a relationship can be quite draining, so you must use these steps to rebuild honesty and trust in a relationship and get on the same page with your partner. If you found the tips in this blog useful, please keep an eye out for more insightful information.


Why is trust important in a relationship?

Trust is important in a relationship because it makes you feel secure, safe, and vulnerable with your partner. It also creates a healthy environment for the relationship to thrive.

How can I build trust in a relationship?

You can build trust in a relationship by being open with your partner, communicating effectively, and staying faithful. You should also be honest with your partner and give him the benefit of doubt when necessary.

How do you solve trust issues in a relationship?

You can solve trust issues in a relationship by having an honest conversation with your partner about what you can do to make them feel safe. You can also seek professional help to navigate the situation better.

What causes a lack of trust in a relationship?

There are many reasons why trust might start to break down in a relationship. One partner might feel like they are always being kept in the dark or the last to know what is happening.

Can a relationship survive without trust?

It can be difficult to rebuild trust once it has been broken, but it is possible. If both partners are committed to working on the relationship, then it is worth trying to rebuild trust. However, a relationship without trust is likely more difficult and less stable.

What is the root of trust issues?

Not always one specific event or reason leads to trust issues. Instead, it can be a build-up of small things over time. It is important to communicate openly with your partner about your concerns so they can be addressed early on.

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